A Not So Big Life is one in which you learn to listen to what your heart longs to do, and to integrate these passions into your everyday life. When you engage what you are truly passionate about, you are automatically present in what you are doing—you are showing up completely in each moment. Life becomes a natural expression of your true nature.
A Not So Big Life gives you more room to breathe and to engage the things you really love. You’ll find more vitality and meaningfulness, and that sense of being “at home” in your life.
The Not So Big Life unveils a process for changing the way we live by fully inhabiting each moment of our lives and by showing up completely in whatever it is we are doing. Just as we can tear down interior walls of a house to open up space, The Not So Big Life shows us that we can tear down our fears, assumptions and conditionings in a way that opens us up to new possibilities so we can start passionately engaging the things we long to do. The Introduction provides a good orientation to the book.
We are trying to find more minutes and hours in each day to do the things we value when in fact the way to feel at home in our lives has almost nothing to do with duration. It has to do with the qualities of time, not the quantities.
- Sarah Susanka, The Not So Big Life
Registration is now open for the Not So Big Life Workshop, hosted by Duke Integrative Medicine, and taking place online via Zoom September 3-5. This workshop is open to everyone, and will be an introduction to what Not So Big Living is all about. By the end, participants will be…
(Note: This post was originally written in May of 2012, but although my current life is not presenting the same issues, the concepts delineated are as relevant in this moment as…
I want to set the stage for this important understanding with a powerful, if disturbing, Sufi teaching story that lays the ground work for appreciating what both our dreams and…
In the mid-1990s, when I’d been working as a residential architect for more than a decade, I had an epiphany one day while driving though the suburbs of Des…
It's no picnic to be a perfectionist. It can mean making yourself (and others around you) miserable with constant judgment, correction and impossible standards. But there are ways to begin…
In Chapter Six of The Not So Big Life I explain a different way of looking at everything in your life, by seeing all of it as a kind of…
If you’ve read The Not So Big Life, you’ll know the influence that Normandi Ellis, author of Awakening Osiris and Dreams of Isis, has had upon my life. Twenty-four years…
Twice a year, I am one of thirty students who participate in a six-day spiritual retreat (or Intensive, as we call it) that involves almost continuous engagement and interaction, from…
7 - 3October - March
2020 - 2021
A special opportunity for Not So Big Life Workshop participants
When (Wednesdays, 6:30 – 9:00pm Eastern):
October 7, 2020
November 4, 2020
December 2, 2020
January 6, 2021
February 3, 2021
March 3, 2021
Online via Zoom
This meeting series is now full.
Email us to be added to the waiting list.
Interested in attending the meeting series? You must first attend a Not So Big Life Workshop to be eligible. Read more about the workshop.
15 - 17January
To be eligible for the Year End Review Workshop, you must first attend an introductory Not So Big Life Workshop. Read more about the Not So Big Life Workshop.
January 15 – 17, 2021
Online via Zoom
Registration is now open!
Space is limited, so sign up now to save your spot.
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